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Your Genes Are Not the Boss of You! Register View Cart

Nascimento
6-Session virtual workshop on building health-related habit changes.

This workshop is designed for adults who want to create a solid foundation from which to build manageable, sustainable habits, regardless of challenges like genetic predisposition/vulnerability to disease and current state of health.
 

At the end of the workshop, participants will:
1. Understand and identify what is important to you in your life (your values)
2. Develop your mission statement (vision of how you want to live, your “why”)
3. Identify your strengths, challenges, support system, and how you will be accountable
4. Have some specific, achievable goals for the next several months
5. Develop a supportive network of others who are also building health-related habits

Habit change is hard! Forget New Year’s resolutions and leaning on willpower. Focus instead on building a solid foundation for habit change using tools that work.



Coach Bio
Amanda Nascimento, MS, CGC, NBC-HWC. I am a Licensed and Certified Genetic Counselor currently working in oncology genetics at UMass Memorial Health - Harrington. I am also a National Board-Certified Health & Wellness Coach.

Register Activity Ages Grades Days Date/Time Fees
 
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Your Genes Are Not the Boss of You! 
18y and up N/A 03/25/2024 - 06/03/2024
06:30 PM - 08:00 PM

Zoom
$120.00 R, $120.00 NR
meets every other week
* Adjustments and discounts will be applied during checkout if applicable. *

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