We will practice classic yoga poses with a focus on good form and finding both comfort and challenge based on your abilities. Our practice will offer various options for poses so that everyone is welcome.
About the Instructor: Jean Rogers
My passion for yoga began here at Northborough Recreation over 10 years ago. I was motivated to study for my 200 hour teacher training certification which I received from Frog Pond Yoga. I believe in the power of yoga to help us in all aspects of our life and want yoga to be available for everyone to experience.
Gentle Yoga Description
We will practice at a slower pace with less intense positions. Our focus will be on comfortable form and offering an environment to learn how to practice poses that are beneficial and attainable. This is a great class for someone new to yoga or someone who prefers a more relaxed yoga class.
Hatha Yoga Description
We will practice classic yoga poses with a focus on good form and finding both comfort and challenge based on your abilities. Our practice will offer various options for poses so that everyone is welcome.