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My passion for yoga began here at Northborough Recreation over 10 years ago. I was motivated to study for my 200 hour teacher training certification which I received from Frog Pond Yoga. I believe in the power of yoga to help us in all aspects of our life and want yoga to be available for everyone to experience.

We will practice at a slower pace with less intense positions. Our focus will be on comfortable form and offering an environment to learn how to practice poses that are beneficial and attainable. This is a great class for someone new to yoga or someone who prefers a more relaxed yoga class.

We will practice classic yoga poses with a focus on good form and finding both comfort and challenge based on your abilities. Our practice will offer various options for poses so that everyone is welcome.