Core Connection: Stronger with Weights
Being strong makes everything else easier. Resistance training promotes the growth of lean muscle mass, which in turn helps cultivate a healthier metabolism. The more muscle your body has, the more calories it will burn at rest. In this class, we will use dumbbells, barbells, kettlebells and more to work through basic movement patterns such as squatting, deadlifting, pulling, and pushing. Progression includes learning ranges, complexes, chains, and circuits. Modifications are available and make this class accessible for beginners. Bring water and athletic shoes that have not been worn outside for this workout.
Please Note
Missed classes will be forfeited and make ups will not be offered.