Core Connection: Cardio & Core
Get the best of both worlds in this dynamic 50-minute workout that combines heart-pumping cardio with focused core strengthening. Cardio & Core is designed to improve cardiovascular fitness, build endurance, and develop the strength and stability that starts at your center.
The class is split evenly between high-energy cardio intervals and targeted Pilates-inspired and bodyweight exercises to strengthen your core. You’ll elevate your heart rate, challenge your stamina, and finish with exercises that improve posture, balance, and overall functional strength.
Whether you're looking to boost your fitness, strengthen your core, or add variety to your workout routine, Cardio & Core delivers a fun, effective, full-body experience that will leave you feeling strong, energized, and empowered.
Please Note
Missed classes will be forfeited and make ups will not be offered.