Core Connection: Strength Stations
Strength Stations is a dynamic, full-body workout where you'll rotate through targeted exercise stations designed to build muscle and improve functional strength. In this class, you’ll work in small groups of 3–5, completing a mix of compound and single-joint strength movements with guided coaching to ensure safe and effective form. Exercises can be modified to accommodate all levels, including beginners. Most exercises will be repeated weekly, with station adjustments every four weeks to keep workouts fresh while allowing you to master key movements and see real progress.
Please Note
Missed classes will be forfeited and make ups will not be offered.