Tai Chi is an ancient Chinese exercise of continuous slow movements. For people who practice regularly, research shows that Tai Chi improves balance and strength and burns calories. Qigong combines movement, meditation and breath regulation to enhance the vital flow of energy in the body, improve blood circulation and enhance immune function.
Research shows additional benefits of Tai Chi may:
- Encourage fat loss
- Relieve pain
- Strengthen cardiovascular health
- Improve mood mental health
- Increase cognitive function
- Improve bone density and postural control,
- Reduce fatigue, improving energy levels
- Lower levels of anxiety and greater improvements in sleep
Come see what this amazing ancient practice is all about. Your body will thank you.
This course is taught by Certified Tai Chi Instructor Devin McGarry. He is also a Black Belt: Shaolin, Kempo Karate and a Reiki Master.