Teen Barre/Pilates/Yoga Fusion
Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance.