Group Cycle
A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. Missed classes are forfeited.
Group Cycle & Strength
This bootcamp style class is the best of both worlds. It provides a high intensity 30-minute cardiovascular workout on the bike followed by strength training off the bike, to create a stronger, more balanced body. NOTE: Please bring a mat. Weights will be provided.
NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). Please arrive 10 minutes before the class start time to get set up on your bike. Notify your instructor if you are a new rider. Please bring water and a towel to class. Pedals have toe straps which accommodate sneakers or you can use clip shoes (not Peloton).