High School Athlete Fitness Program
Are you a high school athlete looking to improve your fitness? For six weeks, participants will engage in exercises targeting strength and stability to improve balance, coordination, and athletic performance. John Ledoux, a Division II strength and conditioning coach, will provide personalized coaching and guidance to each participant, ensuring proper technique and form to maximize progress and avoid injury. John has experience coaching college athletes in all sports, and he will be able to provide helpful insight for any up-and-coming athletes. At the end of the program, participants can expect to see improvements in their strength, agility, speed, and endurance, which will translate into better performance in their chosen sport or activity. Program is for Boys and Girls in High School.