Core Connection: Zumba
Zumba
Dance Dance Dance! Shake those hips and get maximum fun from your cardio workout! ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. No prior Zumba experience needed to attend this class!
Please Note
Missed classes will be forfeited and make ups will not be offered.