Open to 12 – 15 year old girls, these classes will increase cardio capability, improve flexibility while improving posture and core strength with our Rhythm and Ride classes. We promote self-confidence in teen girls by showing them they are strong and capable and can achieve any goal they set for themselves. Run at the Core Connection.
The Core Connection will be following the CDC guidelines in regards to mask mandates this fall/winter.
- Teen Cycle is set in a fun, outdoor-themed environment at our Core Cycle facility (299 West Main Street). Teens will be introduced to cardio on a bike where they will safely burn calories while listening to awesome motivating playlists! Class is set to clean music genre of their choice (Yes, we take requests!), and they will have a thorough learning experience that will teach them everything they need to know about spinning. We will teach the teens various types of rides and terrains as well as all hand positioning, ideal lower-body positioning, resistance, and cadence (RPM) training and anything you might expect in a regular group cycling class. We know teens want to workout out with friends, so spread the word for a fun teen cardio experience! This class is for teens grades 6-10.