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Thursday April 25, 2024
4:15 AM - 5:00 PM	Teen Barre/Pilates/Yoga Fusion - Teen Barre/Pilates/Yoga class Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance.

Tuesday April 30, 2024
4:15 PM - 5:15 PM	Tai Chi 6 weeks series - Tai Chi Tai Chi is an ancient Chinese exercise of continuous slow movements. For people who practice regularly, research shows that Tai Chi improves balance and strength and burns calories. Qigong combines movement, meditation and breath regulation to enhance the vital flow of energy in the body, improve blood circulation and enhance immune function.   Research shows additional benefits of Tai Chi may: Encourage fat loss Relieve pain Strengthen cardiovascular health Improve mood mental health Increase cognitive function Improve bone density and postural control, Reduce fatigue, improving energy levels Lower levels of anxiety and greater improvements in sleep Come see what this amazing ancient practice is all about. Your body will thank you.   This course is taught by Certified Tai Chi Instructor Devin McGarry. He is also a Black Belt: Shaolin, Kempo Karate and a Reiki Master.

Thursday May 2, 2024
4:15 AM - 5:00 PM	Teen Barre/Pilates/Yoga Fusion - Teen Barre/Pilates/Yoga class Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance.

Thursday May 9, 2024
4:15 AM - 5:00 PM	Teen Barre/Pilates/Yoga Fusion - Teen Barre/Pilates/Yoga class Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance.

Thursday May 16, 2024
4:15 AM - 5:00 PM	Teen Barre/Pilates/Yoga Fusion - Teen Barre/Pilates/Yoga class Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance.

Thursday May 23, 2024
4:15 AM - 5:00 PM	Teen Barre/Pilates/Yoga Fusion - Teen Barre/Pilates/Yoga class Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance.