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Monday September 28, 2026
4:45 PM - 5:35 PM	Core Connection: Pilates - Mondays Pilates with Props Looking to tighten up and shape those muscles? This workout adds upper and lower body resistance training to your Pilates workout. Small props work your muscles while allowing for more creativity in your movements, including standing whole-body and Reformer-inspired exercises. Class instruction will include modifications and progressions for the various exercises that will leave your muscles feeling strengthened and lengthened.

Tuesday September 29, 2026
5:00 PM - 5:50 PM	Core Connection: Zumba - Zumba ZumbaDance Dance Dance! Shake those hips and get maximum fun from your cardio workout! ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. No prior Zumba experience needed to attend this class!

Wednesday September 30, 2026
6:30 PM - 7:20 PM	Core Connection: Strength Stations - Wednesdays Strength Stations Strength Stations is a dynamic, full-body workout where you'll rotate through targeted exercise stations designed to build muscle and improve functional strength. In this class, you’ll work in small groups of 3–5, completing a mix of compound and single-joint strength movements with guided coaching to ensure safe and effective form. Exercises can be modified to accommodate all levels, including beginners. Most exercises will be repeated weekly, with station adjustments every four weeks to keep workouts fresh while allowing you to master key movements and see real progress.

Thursday October 1, 2026
5:15 PM - 6:05 PM	Core Connection: Pilates Slim and Sculpt - Thursdays Pilates Slim & Sculpt Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! This class includes exercise variations that electrify traditional Pilates mat work with continuous movement that will elevate your heart rate so you can develop core strength and a lean, sculpted body. This is an all levels class; beginners are welcome.
6:30 PM - 7:30 PM	Core Connection: Learn to Lift - Thursdays Learn to Lift Get the best of both worlds in this dynamic 50-minute workout that combines heart-pumping cardio with focused core strengthening. Cardio & Core is designed to improve cardiovascular fitness, build endurance, and develop the strength and stability that starts at your center.The class is split evenly between high-energy cardio intervals and targeted Pilates-inspired and bodyweight exercises to strengthen your core. You’ll elevate your heart rate, challenge your stamina, and finish with exercises that improve posture, balance, and overall functional strength.Whether you're looking to boost your fitness, strengthen your core, or add variety to your workout routine, Cardio & Core delivers a fun, effective, full-body experience that will leave you feeling strong, energized, and empowered.

Monday October 5, 2026
4:45 PM - 5:35 PM	Core Connection: Pilates - Mondays Pilates with Props Looking to tighten up and shape those muscles? This workout adds upper and lower body resistance training to your Pilates workout. Small props work your muscles while allowing for more creativity in your movements, including standing whole-body and Reformer-inspired exercises. Class instruction will include modifications and progressions for the various exercises that will leave your muscles feeling strengthened and lengthened.

Tuesday October 6, 2026
5:00 PM - 5:50 PM	Core Connection: Zumba - Zumba ZumbaDance Dance Dance! Shake those hips and get maximum fun from your cardio workout! ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. No prior Zumba experience needed to attend this class!

Wednesday October 7, 2026
6:30 PM - 7:20 PM	Core Connection: Strength Stations - Wednesdays Strength Stations Strength Stations is a dynamic, full-body workout where you'll rotate through targeted exercise stations designed to build muscle and improve functional strength. In this class, you’ll work in small groups of 3–5, completing a mix of compound and single-joint strength movements with guided coaching to ensure safe and effective form. Exercises can be modified to accommodate all levels, including beginners. Most exercises will be repeated weekly, with station adjustments every four weeks to keep workouts fresh while allowing you to master key movements and see real progress.

Thursday October 8, 2026
5:15 PM - 6:05 PM	Core Connection: Pilates Slim and Sculpt - Thursdays Pilates Slim & Sculpt Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! This class includes exercise variations that electrify traditional Pilates mat work with continuous movement that will elevate your heart rate so you can develop core strength and a lean, sculpted body. This is an all levels class; beginners are welcome.
6:30 PM - 7:30 PM	Core Connection: Learn to Lift - Thursdays Learn to Lift Get the best of both worlds in this dynamic 50-minute workout that combines heart-pumping cardio with focused core strengthening. Cardio & Core is designed to improve cardiovascular fitness, build endurance, and develop the strength and stability that starts at your center.The class is split evenly between high-energy cardio intervals and targeted Pilates-inspired and bodyweight exercises to strengthen your core. You’ll elevate your heart rate, challenge your stamina, and finish with exercises that improve posture, balance, and overall functional strength.Whether you're looking to boost your fitness, strengthen your core, or add variety to your workout routine, Cardio & Core delivers a fun, effective, full-body experience that will leave you feeling strong, energized, and empowered.

Monday October 12, 2026
4:45 PM - 5:35 PM	Core Connection: Pilates - Mondays Pilates with Props Looking to tighten up and shape those muscles? This workout adds upper and lower body resistance training to your Pilates workout. Small props work your muscles while allowing for more creativity in your movements, including standing whole-body and Reformer-inspired exercises. Class instruction will include modifications and progressions for the various exercises that will leave your muscles feeling strengthened and lengthened.

Tuesday October 13, 2026
5:00 PM - 5:50 PM	Core Connection: Zumba - Zumba ZumbaDance Dance Dance! Shake those hips and get maximum fun from your cardio workout! ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. No prior Zumba experience needed to attend this class!

Wednesday October 14, 2026
6:30 PM - 7:20 PM	Core Connection: Strength Stations - Wednesdays Strength Stations Strength Stations is a dynamic, full-body workout where you'll rotate through targeted exercise stations designed to build muscle and improve functional strength. In this class, you’ll work in small groups of 3–5, completing a mix of compound and single-joint strength movements with guided coaching to ensure safe and effective form. Exercises can be modified to accommodate all levels, including beginners. Most exercises will be repeated weekly, with station adjustments every four weeks to keep workouts fresh while allowing you to master key movements and see real progress.

Thursday October 15, 2026
5:15 PM - 6:05 PM	Core Connection: Pilates Slim and Sculpt - Thursdays Pilates Slim & Sculpt Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! This class includes exercise variations that electrify traditional Pilates mat work with continuous movement that will elevate your heart rate so you can develop core strength and a lean, sculpted body. This is an all levels class; beginners are welcome.
6:30 PM - 7:30 PM	Core Connection: Learn to Lift - Thursdays Learn to Lift Get the best of both worlds in this dynamic 50-minute workout that combines heart-pumping cardio with focused core strengthening. Cardio & Core is designed to improve cardiovascular fitness, build endurance, and develop the strength and stability that starts at your center.The class is split evenly between high-energy cardio intervals and targeted Pilates-inspired and bodyweight exercises to strengthen your core. You’ll elevate your heart rate, challenge your stamina, and finish with exercises that improve posture, balance, and overall functional strength.Whether you're looking to boost your fitness, strengthen your core, or add variety to your workout routine, Cardio & Core delivers a fun, effective, full-body experience that will leave you feeling strong, energized, and empowered.

Monday October 19, 2026
4:45 PM - 5:35 PM	Core Connection: Pilates - Mondays Pilates with Props Looking to tighten up and shape those muscles? This workout adds upper and lower body resistance training to your Pilates workout. Small props work your muscles while allowing for more creativity in your movements, including standing whole-body and Reformer-inspired exercises. Class instruction will include modifications and progressions for the various exercises that will leave your muscles feeling strengthened and lengthened.