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Wednesday September 24, 2025
4:00 PM - 4:50 PM	Teen Barre/Pilates/Yoga Fusion - Teen Barre/Pilates/Yoga Class Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance. Missed classes are forfeited.
5:15 PM - 6:05 PM	Core Barre Classes - Core Barre Cardio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Missed classes are forfeited.

Wednesday October 1, 2025
4:00 PM - 4:50 PM	Teen Barre/Pilates/Yoga Fusion - Teen Barre/Pilates/Yoga Class Our Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga. Barre is a fun, upbeat full body workout that will help build muscle using a ballet barre, light weights and other props. Pilates tunes into body awareness, creating that mind-body connection. It not only strengthens their body but also their mind. Pilates exercises assist with the development of core strength, flexibility, and proper alignment of the spine and joints. Yoga promotes inner calm and mindfulness that can help reduce stress and increase confidence and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance. Missed classes are forfeited.
5:15 PM - 6:05 PM	Core Barre Classes - Core Barre Cardio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Missed classes are forfeited.