Northborough Recreation
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Strong Body, Strong Mind: Teen Yoga

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NEW!  After school at Melican Middle School! 

More Information
  • Strong Body, Strong Mind is a Teen Yoga program that promotes self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Participants will increase flexibility while improving posture and core strength. Teen yoga promotes inner calm and mindfulness that can help girls reduce stress and increase mental and emotional serenity. Girls will gain a deeper awareness of their body as well as higher levels of focus, clarity, strength, flexibility and endurance.
  • Will take place right after school at Melican, kids can take the late bus home.
  • Mats will be provided.
  • Run by Krissa Lamore from the Core Connection.

* Adjustments and discounts will be applied during checkout if applicable. *

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